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Physical activity on prescription

Physical activity on prescription

Physical activity on prescription Sweden got something called physical activity on prescription. Basically doctors prescribe physical training in purpose of preventing further injury. On news they speak more frequently about obesity and related diseases and complications due to reduced mobility and decreasing fitness. This is starting to be a huge problem to bigger part of population. […]

Workout, ballocks and happiness

Workout pain and gain

Even in workout and training the grass always seem greener on the other side. Everyone around me seems to be incredibly skilled at training. Skilled at writing, documenting and commanding on twitter, facebook, snapchat and other social media about how training should look. Nobody really does anything concrete but talk and talk, write, document and […]

Sciatica pain and real world

Pain-and-the-real-world

Sciatica pain sucks! Whatever you used to do easy as for example bending over to put on shoes is a project with sciatica pain. Unless you treat with good painkillers of course. But even pain killers are only short term solution really. Pain ignores the real world and so should you “That type of training […]

Sciatica running

Nemanja Ranic - running and sciatica

Running and sciatica, great idea! Does this sound impossible, untruth, or even dangerous? I’m glad you found this site then because I’m a real living example that will demonstrate why sciatica running could be great! First of all, we are all different. Because of unique body anatomy, and unique experiences, we will respond differently to […]

How to stop sciatica pain instantly?

exercise for sciatica

We will talk about pain relief exercises that helped me stop sciatica pain. Today I’m pain free living a normal life! Until I started doing this exercise for sciatica pain would never go away completely regardless medications. For years I lived with the pain, until couple months ago when I started doing this exercise. Now […]